Habits and Goals Worksheet

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HABITS AND GOALS WORKSHEET HABIT - A routine of behavior that is repeated regularly. Habits are the essential foundation for living and leading with passion, clarity and purpose. Cultivating the life you want requires self-discipline and is simply a collection of strong habits, carefully cultivated over time.

What are the daily habits that you commit to right now?

What is missing from this list that you think will support you?

Next steps: Type

Leaderstamp Link – How will habit fuel your purpose?

STOP

START

CONTINUE

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What is your next wise action to support this?

GOALS - In the Leaderstamp process we build STAMP goals: specific, time-stamped, accountability, measures, purpose. A STAMP goal is linked to your Leaderstamp. You will choose an area from the first 7 elements (vision, purpose, core values, strengths/blots, people, platforms, and habits to develop a STAMP goal. Look at a 3-month timeframe for this goal.

Sample Stamp Goal: Specific

Complete my morning habit stack (review Leaderstamp upon waking, 10 mins yoga, 1 min visualization, 1 glass lemon water, 6 vitamins, 1 green smoothie, 10 min brisk walk).

Time-stamped

5/7 times every week for 3 months

Accountability

Self and Operations Manager Should I not hit the target one week - schedule 10 min coaching call with Operations Manager to explore how to get back on track.

Measures

Daily - tracking each part of my habit stack on my habit stack board Weekly - will add reporting on to agenda for weekly huddle Monthly - transfer weekly to 3-month tracking page.

Purpose

This habit stack starts each day with intention and stimulates my consciousness. It grounds me in my Leaderstamp and fuels me to support my clients.

YOUR Stamp Goal: Specific

Time-stamped

Accountability

Measures

Purpose 2019 All Rights Reserved www.leaderstamp.com